Want stronger legs in just 5 minutes? This quick yoga routine is designed especially for beginners and those over 40! In this ...

Scientists Discovered the Hidden Cause of 25,000 Earthquakes ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Big feelings from toddlers are normal. But sometimes parents need a little help to bring their little one out of it. These ...

Discover Community Yoga Space's 'pay what you can' classes and connect with others while weathering the weekend's expected ...

One thing is certain: Slouching and poor posture will eventually catch up to you. Speaking as someone who is constantly rolling their neck and shoulders around just to get temporary relief, having a ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

This month’s family fun Escape Adventure is ready at the Yorkville Public Library. Use the clues to unlock the boxes before the next group comes in. You only have 30 minutes.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...