Running shoes may not be the best for squatting and deadlifting, but don't believe the people who say it's dangerous. I'll ...

In an era of random brand collaborations, this one actually makes sense. Here’s how to get the "Magnum" bar and free condoms ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

We head onto campus and put our strength where our mouth is, offering cash to anyone who can out-squat us. Starting light and ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

SPRINGDALE, Ark. (KNWA/KFTA) — Strike the Sasquatch will be playing cupid this upcoming Valentine’s. According to a news release, The Northwest Arkansas Naturals announce Strike the Sasquatch will be ...

Trainers share form tips for back squats, common mistakes to avoid, plus how to modify the move to make it more beginner-friendly and back squat variations.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...