When I’m not writing, editing, and researching fitness, I’m teaching it to my personal training and group fitness clients. In ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

How many squats after 55 is elite? Experienced personal trainer (CSCS) breaks down the squat endurance test and score chart.

Lindsey Vonn's social media post shows no indication she has a ruptured ACL. Watch her leg work with weights days before ...

Vonn ruptured her ACL in World Cup crash last Friday Thursday training cancelled due to heavy snowfall, Friday on schedule ...

Lindsey Vonn opened a window into her workout regime on Thursday as the 41-year-old U.S. Alpine ski great prepares to take on the Milano Cortina Olympic downhill with a ‍severely damaged ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a trainer shares exactly how to try it.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...