If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

Work smarter, not harder.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Golf is no longer your grandfather’s pastime. According to Yelp’s 2026 Trend Forecast, the sport is on the brink of a cultural takeover—driven not by seasoned country-club members, but by beginners, ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Popular South African fitness trainer Nkululeko Dlamini don advise women against Brazilian Butt Lift (BBL) surgery. E say regular squatting exercise fit give dem dia dream body shape. Di trainer wey ...

Noida (Uttar Pradesh), September 29: In a shocking incident, a video has surfaced on social media which shows that a fierce fight breaks out between two women inside a gym in Uttar Pradesh's Noida.