Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, ...

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

First things first: This exercise is called a belt squat. Pit Shark is a brand that makes a popular belt squat machine, hence why a lot of people have come to know the exercise as a Pit Shark squat — ...

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

I REMEMBER THE first time I became aware of it. Or should I say lack of it. Let me back up. I grew up in the mid '80s. A magical time. MTV actually played music videos. New Coke was a thing people ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle groups, these movements mimic daily actions, aiding in fall prevention and ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

If you’re working toward a fuller, rounder, and lifted booty, you’re not alone. Building big and healthy glutes isn’t just about doing endless squats—what you eat plays a huge role too. Whether you’re ...

It’s common to think of training muscles or muscle groups individually. You do dumbbell arm curls with the intent of getting bigger or toner biceps, right? Squats are for the glutes. Use the ...