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Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your post-workout routine.

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Saunas and steam rooms both have health benefits. Experts explain their pros and which one is better to add to your post-workout routine.

Regular use of steam rooms has the potential to improve circulation by dilating blood vessels, potentially lowering blood pressure and supporting heart health, says Chen. A 2021 study in Advances in ...

The heat in steam rooms can support muscle recovery by relaxing tight muscles and increasing blood flow, Chen says. This can help to reduce soreness after intense exercise.

Steam rooms, on the other hand, operate at lower temperatures, around 40°C to 45°C (104°F to 113°F), but with 100% humidity. The air is heavy with moisture, therefore, it feels hotter than it is.

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