Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Three General Electric T64-GE-416/416A/419 turboshaft engines power the helicopter, each producing approximately 4,380 shaft ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

SHI JUN/FOR CHINA DAILY Driven by the rapid development of the high-tech and equipment manufacturing sectors, China saw its electricity consumption, a key barometer of economic activity ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles. The Consumer Product Safety Commission says weight plates above 55 lbs included in the set can ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

Now, as the equipment and technology at the high ... giving teachers and students in-depth feedback about not just how much weight they're lifting, but how much power they are generating relative ...

When it comes to daily habits that can extend lifespan, improve quality of life, and help you look and feel your best, lifting weights ranks among one of the best things you can do. But if you ...