From the portal to the rec center to Nebraska's rotation, Hailey Weaver dishes on her unusual journey to contributing for the ...

Modern men are embracing smarter, holistic fitness trends, from HYROX and digital wearables to functional training, ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Thousands of online men’s health clinics offer TRT online, but finding a credible and affordable option can be more ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

The modern man has arrived — a new study has found that a majority of men are paying closer attention to their appearance ...

The modern man has arrived — a new study has found a majority of men are paying closer attention to their appearance than ever before.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

UNIVERSITY PARK – No. 6 Penn State men’s gymnastics took down No. 7 Illinois in the team’s Big Ten opener, 316.800-311.000 in Rec Hall. PSSU scored above a 52.000 on all but one rotation, combining ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

Despite issues with her heart, this octogenarian still competes in triathlons. She's proof that preventive medicine paired ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...