Welcome to Day 18 of the Flexible Mind Yoga Challenge 🔍 — today’s theme is DISCOVER. This 10-minute morning yoga stretch invites you to explore new sensations in your body, connect with your breath, ...

Deep side stretches and twists to improve flexibility and detoxify the body in the Light on Yoga challenge. #SideAnglePose ...

The pigeon yoga pose stretches the psoas muscle, strengthening it. ... If you want a challenge, try the king pigeon pose. In this variation, you start in the classic pigeon pose.

Try the 30 day selfie challenge and notice how the rate of your radiance changes over time. Don’t roll with cortisol Yoga impacts everything, right down to our Endocrine System.

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...