Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can ...

The Athletic Club at The Westin Riverfront Resort and Spa in Avon is celebrating National Yoga Month this September with a wide variety of special classes and a Yoga Month Challenge, where all ...