Welcome to Day 13 of the Evening Yoga Challenge 🌙 — this 15-minute full body flow is designed to improve flexibility while ...

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Yes, Barbados is known for laid-back luxury, turquoise seas and endless afternoons of relaxation. But that’s only half the story: this island paradise has a serious outdoor spirit.

Barbados has established itself as one of the most unique hotspots in the world for golf, with Apes Hill, standing out as one ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Spiritual guru Sri Sri Ravi Shankar39s threeday festival made headlines as much for his grand show as for the row with the National Green Tribunal and Delhi High Court who said the event was held on t ...