Welcome to Day 13 of the Evening Yoga Challenge 🌙 — this 15-minute full body flow is designed to improve flexibility while ...

Welcome to Day 6 of the Flexible Body Yoga Challenge 🌱 — today’s focus is GROW. This 10-minute morning yoga stretch helps ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Yoga is celebrated as a cure-all, a gentle, healing practice that brings balance to the body and mind. While that’s mostly ...

Yoga-preneurs revolutionize yoga accessibility through social media, with IIT BHU engineer leading viral 21-day challenge on ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and pain-free—start your daily practice today!

Addressing the main national event to mark the 11th International Day of Yoga, he said leading medical institutes in the ...

On the hike up, Bertschy, who has an impressive portfolio as a sports scientist, physiotherapist and accomplished mountain ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

With summer officially upon us, hot yoga studio founder and yoga instructor explains the year-round benefits of hot yoga. To ...

India is emerging as a global hub for healing, says PM Modi, highlighting yoga’s scientific backing and its growing role in global wellness and healthcare.