A “blue personality” is driven by a desire for harmony, deep connections, and high standards in themselves and others. The Color Code Personality System, created by Dr. Taylor Hartman, categorizes ...

Hedonic adaptation describes how we generally return to the same level of happiness despite life’s ups and downs. Practicing gratitude and creating meaning can help you maintain a greater level of ...

Social awkwardness is when you feel uncomfortable and out of place in social situations. It feels unpleasant, but being socially awkward has some benefits, too. Social situations, especially when ...

Teens may have difficulty separating their own thoughts and feelings from what they think others are thinking or feeling. Here’s how you can support your teen’s mental health during this time. In 1967 ...

Eye contact is a part of non-speaking communication. It may help strengthen bonds, convey intentions, and open a person’s mind to trusting another. The effects of eye contact on human social ...

Didactic memory, also known as eidetic memory, refers to the ability to recall vivid details of an image briefly after seeing it. Discover how it differs from long-term photographic memory. Experts ...

Everyone feels mentally spacey occasionally. If you’re looking for ways to improve your concentration, getting better sleep, staying hydrated, and making time for daily exercise may be all it takes.

ABA is an autism treatment that helps improve social behaviors. The 7 dimensions of ABA are the core principles that ensure effectiveness in each treatment plan. Applied behavior analysis (ABA) is an ...

If you’re coping with grief, counseling can help you to process the feelings of shock, pain, and anger that can accompany bereavement. Grief is one of the few truly universal human experiences.

Maybe you’ve heard someone described as “a natural leader” before — but that doesn’t mean that all great leaders are born and not made. Leaders are often highly intentional when it comes to their ...

Language is a unique part of human interaction controlled by your brain’s various speech centers, including the Wernicke’s and Broca’s area. Over thousands of years, language has evolved, and the ...

Grief is a natural response to losing something you value, but there are many circumstances of loss beyond the death of a loved one, and therefore, many different types of grief. When something is ...