The result was a carefully curated 5:2 workout plan which Van Winkle did mostly in his garage home gym around 2 or 3pm in the afternoon. Central to the plan was hitting certain muscle …

Oct 19, 2021 · Roberts created a 5:2 workout plan for Van Winkle, which he did mostly in his garage home gym around 2 or 3 p.m. in the afternoon. The plan focused on hitting certain …

For this one we’re going to be using Travis Van Winkle's EXACT training split, which is 5 days a week in the gym lifting weights, one day of cardio, and 1-2 days of rest, with one being …

Oct 21, 2021 · Travis Van Winkle Workout: Learn how Travis Van Winkle trained and the workout and diet he used to prepare to get JACKED for his role in You.

In an exclusive sit-down with M&F, the handsome Californian details the monumental achievement of gaining 10 pounds of lean mass, sharing the preparation and method behind …

Looking to get ripped like Travis Van Winkle? You’re in the right place. As an actor known for his roles in “Transformers” and “You,” Travis has a workout routine that’s as intense as his on …

Netflix's 'You' star, Travis Van Winkle shows off his Los Angeles home gym, shares a brutal but effective bicep exercise and reveals what kept him motivated while training for his 'You' role....

Nov 15, 2025 · I just spent 6 months of 5 days a week in my garage gym, one day of cardio per week, a dynamic nutrition plan, ( (also, full transparency, a little mini-pump sesh right before …

Oct 22, 2021 · The 5:2 Workout Plan And Diet Plan Behind Travis Van Winkle’s 5kg Muscle Gains – Before I got the role in You, I had a pretty loosely structured exercise routine.”

Morning Fitness Routine with Travis Van Winkle Join me for a workout session inspired by Travis Van Winkle's fitness journey. Get energized for the day! #MorningRoutine #Workout …