4.4K views · 97 reactions | Here are some exercises to throw in after your squats on the Row-N-Ride to mix things up and get in a full body workout! Featured product: NO. 077 Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness | Facebook
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4.4K views · 97 reactions | Here are some exercises to throw in after y…
4.5K views1 week ago
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Check out these fun exercises to target your hips, chest, back, shoulders, and arms off the machine! If you have a NO. 077 Row-N-Ride and are looking for some great exercises to increase the variety of movements for your workouts, these three will give you a boost in strength. Start with 1 band to see how the tension feels. Increase the number of bands to match your strength for each exercise. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: - Row-N-Ride Reps (100 reps) - RDL's (3 sets of 12 reps) - Single Arm Ro
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Check out these fun exercises to target your hips, chest, back, sho…
1.1K viewsJun 29, 2020
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1.1K views · 36 reactions | Sunny Trainer Brittany Noelle has a quick 10-minute beginner Row-N-Ride™ workout for you! All you need is your Row-N-Ride™ and you’re ready to get in a quick and effective workout today. Press play and Row-N-Ride™ away! Featured Product: NO. 077S Upright Row-N-Ride™ Rowing Machine | Sunny Health & Fitness | Facebook
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1.1K views · 36 reactions | Sunny Trainer Brittany Noelle has a quic…
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Row-N-Ride Guide to Gain Strength & Build Muscle
Row-N-Ride Guide to Gain Strength & Build Muscle
Sep 28, 2021
sunnyhealthfitness.com
Did you know you can do a lot more with your Row-N-Ride than just squats and rows? Try these fun exercises to target even more muscles during your next Row-N-Ride session! DEADLIFT: Deadlifts are great for firing up your hamstrings, glutes, and core. With this exercise, focus on hinging at the hips and keeping your back neutral. BENT OVER ROW: Bent Over Rows are a great exercise for your back, focused mainly on your lats, traps, and rhomboids. Try to keep your body stable and move with control t
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Did you know you can do a lot more with your Row-N-Ride than just sq…
2.1K viewsAug 18, 2021
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2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
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2.2K views · 53 reactions | Target the glutes in just 5 minutes on...
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