by Alena Swimsy on Instagram: "From Fear to Swim. Episode 1↓ Teaching a 39-year-old beginner to swim with a fear of water and zero experience. In our first lesson, we covered the basics: Step 1 — breathing basics Step 2 — floating basics Step 3 — legs & breathing The student picked things up quite fast, so we reached Step 3 and tried different body positions. Some people stay longer on Step 1. Others can go through Step 1 and Step 2 in one session. Both are absolutely normal. Everyone learns at

Nano Swimming Academies on Instagram: "How do you time your butterfly the right way ?🧐 One of the easiest & simplest ways to do so is to make sure you are timing your kicks as yours arms enter & as your arms come out. ✔️Available Swimming lessons for all ages and levels 📍Our location in Diplomatic area in Manama at Fraser Suites Hotel Contact us WhatsApp 32226997 @nano.swimming.bahrain #nano_swimming_bahrain #swimming #coach #bahrain #best"

Swimtofly_academy on Instagram: "How to do your Freestyle Smoothly like Olympic Champion #swimming #swimminglessons #Olympic #fyp #swimtofly_academy #learnhowtoswim"