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Another practice may feel like a chance to get ahead. But a packed schedule can ask more of a young athlete’s body than it’s ready to handle. Dr. Jeremy Alland, a board-certified sports medicine physician, recommends using a child’s age as a starting point for weekly training hours. For an 11 year old, that means about 11 hours of training led by a coach or parent, with adjustments for their development. Listen to “Youth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland” on YouTube and whe
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Our advanced training schedule is for those who want to train hard. Expect: • 4 full body training days per week. • 2 heavy focused (upper or lower) sessions with core activation per week. • Extended workouts. • Advanced progressions. • Higher training volume. • Demanding program structure. Designed to support consistent, long term progression through intelligent sequencing and strategic repitition. Download Strong to join us 🫶🏼 #homeworkout #onlineworkout #pilatesbyizzy #matpilates #pilatesin
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