GAA Gaelic Football solo drill
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GAA Gaelic Football solo drill
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Gaelic footballers — save this 🏐🙌🏼 5 cones, 10 feet apart — Solo out and back to each cone, then repeat the same pattern without the ball Perfect for: • Conditioning • Sharp changes of direction • Soloing under fatigue • Speed & acceleration Can also be adapted for hurling & camogie 🏑 Simple setup, High intensity,Big game carryover✨ Save & Try let me know how you get on💛 #fyp#football#lgfa#foryoupage#gaa
0:57
Gaelic footballers — save this 🏐🙌🏼 5 cones, 10 feet apart — Solo out and back to each cone, then repeat the same pattern without the ball Perfect for: • Conditioning • Sharp changes of direction • Soloing under fatigue • Speed & acceleration Can also be adapted for hurling & camogie 🏑 Simple setup, High intensity,Big game carryover✨ Save & Try let me know how you get on💛 #fyp#football#lgfa#foryoupage#gaa
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