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YouTubePhysio REHAB
Achilles Tendinopathy Rehab Secret #3: ECCENTRICS
Getting your Achilles Tendinopathy strengthening right can be tricky - so here are my top 3 secrets and what I did when I got a tendinopathy from my endurance race. 1. Calf Raise (Isometric - 1 leg) - Step (no load and KB load) 2. Calf Raises (Eccentric) - Step 3. Dorsiflexion / Soleus Mobility and Gastroc Stretches Tim Keeley B.Phty, Cred.MDT ...
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