Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa
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Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
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Saturday night delts workout and cardio ..... in preparation for Easter. It’s ok I will recoup my lost calories by eating the result 😉 Funny thing is I have a bread machine but..... nothing compares to the good old fashioned way. Multumesc mami ca m-ai învățat cum sa fac cozonac;) Te pup! #Easter #cozonac #kneadingbread | Alina Popa
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Full head Body wave crotchet layered to perfection! 😍😍realistic method used ✅Zmw650 ✅full head crotchet,no sew in ✅multiple styling including up do ✅curls last 5 to 8 weeks ✅can be washed and combed . . . . . . . . . . . . . . . . . . . . . . . .#curlyhair #curls #bodywavehair #crotchetcurls #crotchetsalonzambia #salonzambia #hairzambia #braidszambia #explorepage #explorehair #zambia #lusaka #hairtutorial #haircare #naturalhairstyles #naturalhair #zambiantiktok🇿🇲 #fypシ゚viral
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Alina Popa | What a weekend! 🙌 The Olympia Amateur Eastern Europe and women’s bodybuilding IFBB Pro Alina Popa Classic Pro turned out amazing, and I... | Instagram
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