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5 science backed herbs that ease mental anxiety 🍂🌹 At some point, most of us will experience anxiety, whether briefly or as a longer-term challenge. In fact, anxiety is one of the leading mental health concerns in the US. According to the National Alliance on Mental Illness (NAMI), over 40M adults—more than 19% of the population—will experience anxiety disorders, along with 9% of children between ages 3-17. While many recognize anxiety’s symptoms, it’s important to understand that anxiety can
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5 science backed herbs that ease mental anxiety 🍂🌹 At some point, mo…
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Here are my favorite herbs for anxiety and mental health, minus valerian Root which I'm currently out of! Holy Basil (Tulsi): Known as an adaptogen, holy basil helps the body cope with stress by regulating cortisol levels and promoting mental clarity. It’s often used to reduce stress and anxiety, making it a powerful herb for mental balance. Lemon Balm: A calming herb, lemon balm is effective in reducing symptoms of anxiety and stress. It has a soothing effect on the nervous system, helping to e
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