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How to Do the PERFECT Leg Press 1️⃣ Set the seat back as far as it goes This increases your range of motion, letting you lower the platform deeper for better leg activation. 2️⃣ Place your feet mid-platform Keep them about shoulder-width apart with a slight toe-out. 3️⃣ Keep your lower back glued to the pad No lifting or rounding—maintain full contact throughout the movement. 4️⃣ Grab the handles for stability This helps keep your hips and torso locked in position. 5️⃣ Lower with control, press
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YouTubeDomLifts
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#TechniqueTuesday: Mastering the Seated Leg Press Ready to build leg strength with perfect form? The seated leg press is an awesome move for targeting your quads, glutes, and hamstrings – but proper technique is key! Here’s How to Do It Right: 1. Set Your Feet: Position your feet shoulder-width apart on the platform. Keep your heels flat, and adjust your stance to target different areas (higher on the platform targets glutes, lower focuses more on quads). 2. Adjust the Seat: Sit with your back f
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FacebookAnytime Fitness Gosport
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The seated leg press: Beginner-friendly and perfect for those looking for a straightforward, effective leg workout. #FitLife #GymMotivation #WorkoutGoals #TrainHard #FitnessJourney #GymLife #StrengthTraining #FitnessInspiration #HealthyLiving #GymAddict #ExerciseMotivation #FitFam #BodyGoals #SweatEquity #GymTime | Alex Beevis
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FacebookAlex Beevis
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