67K views · 2K reactions | Going for a nice little stroll before another epic leg workout ;) GET TO WORK! at the Mi40 Gym | Ben Pakulski IFBB Pro | Facebook
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67K views · 2K reactions | Going for a nice little stroll before another e…
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283 shares · 75 comments | At the Mi40 Gym VIP Muscle Camp. Teaching key points to maximize the ability to generate force and more effectively train the biceps, putting tension exactly where you want it. | Ben Pakulski IFBB Pro | Facebook
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Mi40 Gym Coach Adam Miller putting up some records this weekend. Totally inspirational. 3rd attempt. 3x his bodyweight, 644 lbs on that bar! Yaaa buddy! | Ben Pakulski IFBB Pro
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25K views · 1.4K reactions | MI40 VIP Muscle Camp - If you are...
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17K views · 584 reactions | [PART 2] MI40 Coach Adam of the Mi40 Gym discusses his weight cut and carb loading process. Weigh in day. | Ben Pakulski IFBB Pro | Facebook
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The question is, is it an "MI40 Style" Plank ;) Still, huge respect. George Hood, 57 years old, broke the world record by holding the plank for OVER 5 HOURS! | Ben Pakulski IFBB Pro
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20K views · 32 shares | Partial reps in your squat can be very beneficial ONLY IF you do them appropriately. Via the Mi40 Gym #3030squat Day 8 Coach Megan demonstrates how to properly add in partial reps to specifically get your glutes to the next level. Learn all the tips and tricks to maximizing the effectiveness of your squats on November 27th. Squat Clinic - Bit.ly/SquatSeminar11-27 | Ben Pakulski IFBB Pro | Facebook
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17K views · 29 shares | Is a wide stance squat right for YOU? Find …
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