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Should you lift heavy or light weights to build muscle?
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You may have heard light weights are “just as good” as heavy weights for strength training, or that it “doesn’t matter” which you use. That’s not entirely true. Beth Skwarecki, our senior health editor, explains why. Where they’re similar: Both heavy and light weights can build muscle (or get you “toned” if you want to use that word) BUT you have to work longer and harder with the light weights to get those benefits. Where they’re different: Heavy weights are better than light weights at buildin
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