10 Freestyle Drills for a Faster Freestyle
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The BEST drill for freestyle timing: shoulder-width catch-up 🤩 Starting with your hands stretched out in front of your shoulders in "superman" position, take one full stroke with one arm. Delay the next armstroke until both hands are back at the top, shoulder-width apart 💡 🎥 flacapower on Instagram | MySwimPro
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