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Dr Caity | Founder | The Barbell Osteo| Weightlifting Coach on Instagram: "I still stings when I see a video of myself training, and that internal critic says wow look at your ____ insert negative body attribute here ____ ... But I promptly remind myself how resilient, powerful, capable and bad ass my body is and how much joy it brings me moving it ✌🏼 I'm done being brain washed by a world that only recognises women's worth by how their bodies look.. rather than the amazing thing their bodies c
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