20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
21:41
YouTubeCaroline Girvan
20 Minute Abs and Core Workout - Dumbbells + Bodyweight | Caroline Girvan
All you will need for this abdominal muscle targeting workout is your mat and a pair of lighter dumbbells. The dumbbells I am using for your reference are 8kg each! The timer will be on for 40 seconds of work per exercise with 5 seconds rest in between! ALTERNATING DEADBUG SINGLE SIDE DEADBUG SWITCH SIDE! DOUBLE DEADBUG STRAIGHT LEG DEADBUG LEG ...
4.3M viewsDec 2, 2021
Caroline Girvan Workouts
20 Minute Dumbbell Full Body Workout | Strength + Cardio
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30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home
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