Chilblains on your feet? Don’t ignore the signs! 👣 Cold, damp weather can cause painful red or purple patches on your toes and heels known as chilblains. They can itch, burn, and even become infected if left untreated! 😣 ✨ Prevention is key: 🧦 Keep feet warm and dry 🔥 Warm up slowly after being in the cold 🚶‍♀️ Stay active to boost circulation 👟 Wear properly fitting shoes 🧴 Moisturise your skin 🚭 Quit smoking it improves blood flow ❌ Avoid direct heat 🔥 Keep your feet happy and healthy
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