Forward Posture? Release the SCM!
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YouTubeDr. Joe Damiani, PT, DPT
Forward Posture? Release the SCM!
Most people think the SCM is causing their posture problem—but it’s actually the other way around. 💡 What’s happening? The SCM runs from behind your ear down to your collarbone. As your head shifts forward, the distance between those points shortens, making the muscle tight and stiff. And if you’re always turned to one side (computer ...
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