"Big Clean Complex" Workout, CrossFit New England Benchmark WOD | WODwell
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Clean and Jerk Workout Warm Up 5 Min Walk - [ ] Clean Complex 4 sets, 1 rep per mvnt 1: Clean Pull 2: Hang Power Clean 3: Hang Clean 4: Clean - [ ] Jerk Complex 4 sets 1: Strict OHP, 3 reps 2: Push Press, 2 reps 3: Jerk, 1 rep - [ ] Clean and Jerk 4 sets, 1 reps Increase Weight Each Set - [ ] Front Squat 3 sets, 8 reps #gymmotivation #strength #clean #workout #fitness
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Complex… or effective? ↓ Let me be clear: I don’t have anything against Runna. Anything that gets people moving is great. But we need to talk about complexity vs effectiveness. Everyone wants their training to look fancy. Different workouts every week. Advanced session names. Constant variation. It feels sophisticated… but it’s easy to mistake ‘complex’ with ‘effective’. Yes, over-unders, pyramid intervals, strides,… can be highly effective. But unless you’re an experienced runner, trying to exe
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FacebookJulessyb
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