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Core strength is more than just a six pack. it’s the ability to stabilize & control your pelvis and spine and maintain good posture. Very important in your daily activities, VERY IMPORTANT IN RUNNING!!!! . Follow @melvinjr510 on my journey to Los Angeles Marathon 2026 . . . . #corestrengthtraining #trainingforlife #personaltrainer #explorepage #getstarted #bayarea #fitlife | Melvin Biagas Jr. | Facebook
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