Do you call it the cat-camel or cat-cow stretch? Regardless of its name, this can be a great spine mobility drill to help decrease friction associated with injury during the rehab process. All you need is 8 reps slowly through a pain free motion (so don’t push hard into end ranges for a stretch)! . Shout out Let’s talk about planks & how to progress them. Then I’ll give you a full core & glute routine you can do at home that requires no equipment! . Shout out @j.msaucy foe the opening stitched v
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Do you call it the cat-camel or cat-cow stretch? Regardless of its name, this can be a great spine mobility drill to help decrease friction associated with injury during the rehab
Do you call it the cat-camel or cat-cow stretch? Regardless of its name, this can be a great spine mobility drill to help decrease friction associated with injury during the rehab process. All you...
3.6K viewsNov 5, 2024
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Hip pain or tightness? Try these exercises! 1️⃣ Banded Hip Joint Distraction: (A fan favorite). Great for pinchy & stiff hips, especially if it’s prevalent when squatting, step-ups, etc. I’ll use this one as a movement primer, recovery piece, etc.! 2️⃣ Banded Elevated Pigeon: I like the incline because I can have the knee can relax onto the bench, which will help your glute relax more before you stretch it. I love the band because it intensifies the stretch even more. 3️⃣ Banded Hip Joint Distra
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