A workout at work: 12 office exercises
washingtonpost.com
A workout at work: 12 office exercises
Twelve exercises you can do at the office during the work day. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
Sep 6, 2011
Desk Workout Routine
Question: Do you sit at a desk all day? Then you are going to LOVE this quick "Pilates at Your Desk" workout! It's a great way to stretch, build strength and improve circulation! You'll feel more energized and less tempted to reach for that afternoon cup of coffee :) Add this into your weekday routine and let me know how you like it! | Lindywell
7:40
Question: Do you sit at a desk all day? Then you are going to LOVE this quick "Pilates at Your Desk" workout! It's a great way to stretch, build strength and improve circulation! You'll feel more energized and less tempted to reach for that afternoon cup of coffee :) Add this into your weekday routine and let me know how you like it! | Lindywell
FacebookLindywell
9.2K viewsJan 22, 2018
460K views · 5.7K reactions | My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats ) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston | Facebook
0:41
460K views · 5.7K reactions | My typical morning routine starts with avoiding looking at my phone (apart from checking my whoop stats ) I make sure to drink at least 0.5 liters of water, sometimes with electrolytes mixed in, then I prepare a cup of coffee (sometimes 2, sometimes 3) before settling down to work at my desk. After completing important tasks, I have a pre-workout meal and head to the gym for training. What's your morning routine like? | Mike Thurston | Facebook
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