Does sweating help you lose weight? Here’s what the science says
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Day 45/100 _ Sweating doesn’t burn calories! When you sweat more, you’re just losing water weight from your body & that’s only a temporary loss. 🌊 💥Turning off the fan, A/C, or sitting in a sauna won’t magically melt away your fat! That’s a myth. 🚫Sweating isn’t directly linked to weight loss. Yes, sweating shows your body is working hard, but it doesn’t guarantee that fat is being burned. Saunas and steam rooms may help you lose water weight temporarily, but they don’t help with long-term fa
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