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The Bird Dog is one of the best exercises for improving core stability (Turn 🎵 on to hear the analysis). Here's how to perform it correctly👇🏼 In an all 4's position start by bracing your core as if you're about to get punched in the stomach. Next, extend your opposite arm and leg at the same time. Kick your heel of your foot back and make a fist with your hand. These actions can help improve your overall body stiffness and stability. Hold this final position for 10-15 seconds.✅ Make sure to k
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