299 reactions · 125 shares | Get those knees up! Add this move to your Wednesday workout: | Dr. Ian Smith | Facebook
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727 reactions · 61 shares | If you want your body to perform well, then give it the best fuel! Naturesage Omega 3 is a gamechanger for when I’m ramping up my training and fitness routine. ⁣ ⁣ ✔️Helps fight heart disease & stroke⁣ ✔️Helps fight arthritis ⁣ ✔️Helps reduce inflammation ⁣ ✔️Vegan, gluten-free, preservative-free | Dr. Ian Smith | Facebook
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727 reactions · 61 shares | If you want your body to perform well, th…
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5.3K views · 95 reactions | Hey, all my peeps in Houston. You need to join the Houston Clean 20 Challenge. It starts on May 14th. FREE! For 20 days while you're eating clean, you get to take classes in 10 gyms across the city with trainers and instructors, completely FREE. Sign up at houstonclean20challenge.com. Spread the word! | Dr. Ian Smith | Facebook
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In this #HotSpot, Da Brat talks about the issues from a previous employer that Dr. Ian Smith is dealing with. Full show: https://bit.ly/2UFpOrB | Rickey Smiley
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My son filmed this today at our family get-together! I'm always up for the vocals, but my wife wasn't feeling my #2023 vibes 🤣😅😂. #marriedlife #candid #familytime | Dr. Ian Smith
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99 reactions · 4 comments | My next novel--EAGLE ROCK--is now...
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