Lunges vs Squats: Which Is Best for Strength? | BarBend
Lunges vs Squats: Which Is Best for Strength? | BarBend
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barbend.com
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elkaim
Squat vs Lunge: Which One Sculpts a Better Butt and Legs? | Yuri Elka…
Feb 20, 2017
yurielkaim.com
14K views · 63 reactions | Try this sprinter lunge with kettlebells...
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Lunges: You're Doing Them Wrong
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t-nation.com
Still doing squats and lunges wrong? 🚫 Fix these common mistakes immediately! These powerhouse moves build serious strength—if you do them right. Here’s how to do squats and lunges correctly every time: Squat/Lunge Fix #1 👉🏻 Wrap a band below your calves 👉🏻 Push knees OUT against the band (keep big toe down) 👉🏻 Watch your femur rotate externally → knee tracks over pinky toe Why it works: 👉🏻 Activates glutes 3x harder 👉🏻 Takes pressure off knees 👉🏻 Prevents dangerous inward collapse
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FacebookDr. Rob Jones
Squats and lunges are AWESOME—when done right.🦵 But most people (including my patients) make two common mistakes that can cause problems. Here are 2 quick fixes to help you nail them: 1️⃣ For Squats: Put a band below your calves. This forces you to push your knees out and keep your big toe down—helping activate those glutes and taking pressure off your knees. Win-win! 2️⃣ For Lunges: Keep that front knee tracking over the 5th toe (not the first!). Put your hand on the outside of your knee, push
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Squats and lunges are AWESOME—when done right.🦵 But …
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