Dumbbell Chest Press - Search Videos

How To Perform A Dumbbell Chest Press With Perfect Form

YouTubeHayden Steele

How To Perform A Dumbbell Chest Press With Perfect Form

1. Starting Position: Lie down on a flat bench with a dumbbell in each hand. Your feet should be flat on the floor. 2. Grip: Hold the dumbbells slightly wider than shoulder-width apart, palms facing forward. The dumbbells should be level with your chest. This is your starting position. 3. Movement Phase: Press the dumbbells upwards until your ...

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