Transform Your Fitness with This Simple Dumbbell Workout
0:52
Transform Your Fitness with This Simple Dumbbell Workout
1.1M views5 months ago
TikTokbetteryoubettersociety
Let’s fix your dumbbell step-ups 👀🍑 I see these mistakes all the time - and a few simple tweaks can completely change how this move feels. Better glute activation, more control, and way less stress on your knees and lower back. Small adjustments = safer reps and better results. Try these next time you train 💪 #TitanFitness #CoogeeGym #GluteTraining #TrainWithIntent #GymTips
0:25
Let’s fix your dumbbell step-ups 👀🍑 I see these mistakes all the time - and a few simple tweaks can completely change how this move feels. Better glute activation, more control, and way less stress on your knees and lower back. Small adjustments = safer reps and better results. Try these next time you train 💪 #TitanFitness #CoogeeGym #GluteTraining #TrainWithIntent #GymTips
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get that 100 pound dumbbell and set up… 🙂‍↕️ #gymgirl #glutes | step ups glutes form
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curtsy step ups are suchh a good burn for the glutes !! @Women‘s Best you can add a pair of dumbbells, a kb or even a barbell 😮‍💨 #stepups #legday #mobility
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The Perfect Dumbbell Walking Lunge ✅ . Here are 5 Steps you want to be aware of when performing Dumbbell Lunges 🔥 Step #1: Start your Feet Shoulder Width Distance apart, The Prime Working Leg in the Front, and the Back Leg as Support. ⚠️ Step #2: Lift the Heels of your Back Foot so you are on your Toes. ✅ Step #3: Keep your Body Upright, so this way the Dumbbells are Stacked with your Torso. ✅ Step #4: Instead of Bending with your Back Leg Halfway Through, make sure your Back Knee is 1 Inch fro
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Transform Your Fitness with This Simple Dumbbell Workout
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Let’s fix your dumbbell step-ups 👀🍑 I see these mistakes all the time - and a few simple tweaks
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