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Christine Nguyen (@christinengfitness)’s videos with original sound - Christine Nguyen
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Christine Nguyen (@christinengfitness)’s videos with original sound - Christine Nguyen
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❌ Mistake #1: Clashing dumbbells at the topThis throws off your balance, kills chest tension, and can wreck your control under heavy weight.✅ Fix: Keep a small gap at the top — feel the chest working, not your ego.❌ Mistake #2: Elbows flaring too highDropping the dumbbells with elbows at or above shoulder level? That’s rotator cuff suicide.✅ Fix: Keep elbows slightly below shoulders. Safer joints, stronger press, better chest growth.💡 Train smart. Control the weight. Grow that chest.📌 Save thi
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❌ Mistake #1: Clashing dumbbells at the topThis throws off your bala…
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When you are short and it's too high to jump so u stand on the Dumbbells for pull ups | Tina Nguyen IFBB PRO
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