The Perfect Soft Boiled Egg.. #eggs #breakfast #breakfastrecipes #bodybuilding #viral #reels | Ekansh Taneja Fitness
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FacebookEkansh Taneja Fitness
This anabolic breakfast is my private secret 🤫 High-protein. Low-calorie. Zero crash. If you want a breakfast that actually fuels results… start here. 🤝🏽 📊 NUTRITION (EACH MUFFIN): ⤵️ • 145 calories • 24g protein • 3g fat • 3g carbs 🛒 INGREDIENTS: (one muffin - 12 total) ⤵️ • Egg whites - 120g • Cottage cheese 0% - 30g • Lean ham - 10–15g • Light mozzarella - 20g • Toppings: green onion, red pepper, spinach, chives • Salt & pepper to taste 👨🏻‍🍳 HOW TO MAKE THEM: ⤵️ 1. Preheat oven to 190
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