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Today’s home workout! Results/feedback in the comments please guys 💪🏻 Warm up - EMOM 8 minutes ⠀ Min 1 30 seconds air squats ⠀ Min 2 20 seconds of thoracic openers p/s ⠀ ⠀ Set a 30 minute running clock ⠀ ⠀ Minutes 1-10⠀ AMRAP for quality reps ⠀ 20 sit ups⠀ 10 v ups or tuck ups⠀ 20 superman raises⠀ ⠀ Minutes 10-20⠀ AMRAP for rounds⠀ 20 squat thrusts ⠀ 50 skips or double unders⠀ 20 quick K2E⠀ 50 skips or double unders (if no rope, lateral hops over mop or any object) ⠀ ⠀ EMOM from 20-30⠀ Min 1 8
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Just a typical warm up I use for 🍑SQUAT🍑 day! 9 min EMOM: 1: 45 second bike. Increasing effort each round. 2: 8 Kang Squats with empty bar. Essentially a Good Morning into a squat. Great to open up hips & prepare hamstrings. 3: 15 banded squats. Focusing on pushing your knees out against the band to get your glutes firing & knees tracking correctly. ••• I always use WeTime when the class is using the main clock & I want to make sure my form is 👌🏼 @wetimeapp | Brooke Wells
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Just a typical warm up I use for 🍑SQUAT🍑 day! 9 min EMOM: 1: 45 se…
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