Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
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Bodybuilding Icons: Eugen Sandow Inspired Workout Routine
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muscleandstrength.com
Eugen Sandow- the father of modern bodybuilding. In 1889 Eugen Sandow, a Jewish pioneering German bodybuilder, took part in the strongmen competition, in London. Sandow easily beat the reigning champion and won instant fame and recognition for his strength. Soon after he became a worldwide athletic superstar. In 1894, Sandow was featured in a short film series by the Edison Studios. The film featured him flexing his muscles rather than showing his physical strength. | HistoryBites
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Learn how to develop the Old School FRAME (Free lesson!) at InternalFrame.com Five forgotten 1800s exercises from Eugen Sandow — the father of bodybuilding. Learn how posture, precision, and the mind–muscle connection formed the roots of true strength training. | VAHVA Fitness
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