As estrogen declines in perimenopause and menopause, women lose muscle and bone density at an accelerated rate. This isn’t cosmetic. It’s metabolic, skeletal, and foundational to long-term health. Strength becomes protective. Adding external load to movement is one way to support muscle engagement and bone signaling. A weighted vest increases the mechanical demand on the body during walking and exercise, encouraging the neuromuscular system to adapt. This isn’t a substitute for intentional stren
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As estrogen declines in perimenopause and menopause, …
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FacebookThe Pause Life by Dr. Mary Claire Haver
Balancing Estrogen Levels Holistically 🌿 Struggling with high or low estrogen? Let’s bring those hormones into balance naturally! Here’s how: 🌸 For High Estrogen (Estrogen Dominance): Eat More Fiber: Add broccoli, kale, and flaxseeds to help flush out excess estrogen. Support Detox: Start your day with lemon water, include turmeric and green tea for better liver function. Avoid Xenoestrogens: Say no to plastics, BPA, and synthetic chemicals. Switch to organic, sulfate- and paraben-free product
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Balancing Estrogen Levels Holistically 🌿 Struggling with high o…
45.5K viewsJan 14, 2025
FacebookDrSmita Bhoir Patil
While estrogen dominance gets a lot of attention, low estrogen is also common, can be impactful, and it’s not just a menopausal thing, either. ⁠ ⁠ When estrogen levels dip, it can leave us feeling moody, fatigued, or not quite like ourselves. This hormone plays a vital role in everything from mood to energy to skin health. Without enough of it, we can experience a range of frustrating symptoms.⁠ ⁠ 💡 Symptoms of low estrogen⁠ ⁠ • Irritability or mood swings⁠ • Fatigue or low energy⁠ • Trouble co
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FacebookAviva Romm, MD
Menopause doesn’t inherently prevent muscle growth. Declining estrogen alone isn’t a muscle-growth stopper – research shows aging, inactivity, and poor nutrition also drive muscle loss throughout perimenopause, menopause and beyond. Even after menopause, strength training works: a 2021 meta-analysis of 26 studies found postmenopausal women still gained lean muscle mass through resistance exercise. Consistent resistance training remains effective for muscle health at any age. Nutrition is the oth
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FacebookDr. Gabrielle Lyon
Here’s what happens when women lift consistently:⁣ ⁣ 💫 Estrogen Progesterone Balance⁣ ⁣ Strength training helps support more stable monthly hormone patterns by improving how your body uses and metabolizes estrogen. More muscle means better blood-sugar stability, which supports healthier progesterone levels too.⁣ ⁣ ⚡ Improved Insulin Sensitivity⁣ ⁣ Muscle tissue is one of the biggest “sponges” for glucose. When you train it, your body becomes better at handling carbs, reducing insulin resistance
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Here’s what happens when women lift consistently:⁣ ⁣ 💫 Estrogen Pr…
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Leaking is common, but not normal in menopause.⁣ As estrogen declines, all the muscles of the body may lose strength and elasticity. The pelvic floor is not spared! It changes too!🙃⁣ ⁣ So, you might find that you leak with exercise🫢⁣ 💦Cannot hold urine or poo for long – you might experience urine leakage and or fecal incontinence⁣ 😷You may leak when you sneeze, cough or laugh.⁣ You may also experience leaking when you jump, run….🏃‍♀️🏃‍♀️⁣ ⁣ If you are tired of dealing with these issues and
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