HIP ARTHRITIS EXERCISES FOR PAIN RELIEF
0:14
YouTubeThe Hip Physio
HIP ARTHRITIS EXERCISES FOR PAIN RELIEF
Hip arthritis doesn’t mean you need to stop… but it does mean you need to be a bit more considered with how you load it. These are five I use a lot with patients: • Hamstring bridge• Goblet squat• Short side plank• Plank• Swiss ball single leg extension and bridge The main thing with arthritis is staying within what your hip can ...
3K views2 months ago
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Give these stretches a try!! Stretches like these are all throughout my 30 day knee & hip release program. When I left my 8 year teaching job my hips and back still carried the burdens from long days at work. These 7 stretches helped to unlock my hips providing me with better mobility & flexiblity than I had in my 20s. Give them a try and let me know in the comments how your hips feel afterwards… Serious about healing your hips & knees. Let me help you unlock them👇🏾 30 day structure plan joint
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Give these stretches a try!! Stretches like these are all throughout my 30 day knee
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