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exercise to lose weight fast at home || patale hone ki exercise
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Getting lean is easy as long as you stay consistent. Steps are listed below. 1. Eat 90% whole foods. Potatoes, Lean meats, Fruit, etc. 2. Keep water intake high, I drink 1 gallon a day. 3. Always hit 70k steps for the week. (10k a day) 4. Hybrid training. (3x Full body lifts, 3x Cardio) 5. Track body weight and calories. Adjust as needed. Hope these tips were helpful Follow for more
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