Floor bridge exercise
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Floor bridge exercise
Most people think of bridges as just a glute and hip move—but for women over 40, you can turn them into a powerful pelvic floor exercise too. Here’s how: Lie on your back, knees bent, feet flat on the floor. As you lift your hips into a bridge, gently contract your pelvic floor (like a kegel). Hold both the bridge and the contraction for 5 ...
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