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20K views · 1.3K reactions | If you can’t do this, your glutes and...
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20K views · 1.3K reactions | If you can’t do this, your glutes and...
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FacebookAlejandro Matias
Effective glute hamstring focused workout to still build muscle if you’re short on time! This 3 exercise posterior chain workout targets the glute max, glute med, and hamstrings for strength, shape, and stability!👏🏼 Workout details (hip thrust, rdls, abductions): 4–5 sets each 8–12 reps per set Rest 60–90 sec between sets Tips to increase efficiency: ☑️ Implement dropsets & pyramid sets ☑️ Focus on tempo by slowing down the RDL lowering phase (eccentric part of the lift) ☑️ Add a pause at the
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