It took me two years to hand-spin five exercise bikes and they worked really well#Shadowst
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the WORST exercise for fat loss ❌ you hop on the seated bike. you pedal for 45 minutes. you think you're doing something good. you're not. you're burning muscle. you're spiking cortisol. and cortisol tells your body to hold onto belly fat. so the harder you grind on that bike... the bigger the gut gets. that's not a theory. that's what's happening to you right now. get your ass off that bike. 🎯 here's what actually works for men over 30 ⚡ → compound movements (squats, rows, elevated push ups) —
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