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Chronic stress doesn't just wear you down mentally, it actually changes your brain. 🧠 When stress becomes constant, your body keeps pumping out cortisol, the hormone meant to help you handle short bursts of pressure. But when it never turns off, things start to break down. Memory gets foggier. Focus slips. Your amygdala, the brain's fear center, becomes more reactive, while the prefrontal cortex, the part responsible for emotional control and decision-making, starts communicating with it less e
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TikTokdrdavidabbasi
1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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TikToksteven
0:39
If you never stop to reset, eventually your mind and body will force you to stop. Every day, we face struggles, pressure and tests that others may know nothing about. Stress can destroy your health, while anxiety, depression and mental illness can push people into very dark places. Find your quiet place. Find what allows you to unwind, detach from the pressure and reconnect with yourself and your Creator. Step away, breathe, reset and begin again. We are not computers with a reset button. We are
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5 signs your anxiety might actually be OCD: 1️⃣ You overthink every little thing: Anxiety can make you replay situations when something stressful happens, but this feels constant, like your brain won’t let the thought go and you’re stuck trying to get certainty that never fully comes. 2️⃣ You apologize… a lot: It’s normal to apologize when you’ve actually hurt someone, but this feels like saying sorry “just in case,” driven by a fear that you might have done something wrong even without evidence
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