Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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Stabilising ankles, one strap at a time! 🦶💪 This taping technique is gre…
767.7K viewsJun 19, 2024
FacebookBuild Physiotherapy
HEEL PAIN IS NOT JUST ABOUT PAIN. ⚠️ It’s about nerve pressure, fascia tension, lymph congestion, and load imbalance through the entire foot. This is why kinesiology tape on the heel is powerful 👣👇 Kinesiology taping doesn’t just “support” — it lifts the skin microscopically, creating space between: • fascia • nerves • blood vessels • lymphatic pathways 🔥 Result: ✔ Reduced pressure on pain receptors ✔ Improved circulation to damaged tissue ✔ Better lymph drainage (less inflammation) ✔ Neurolo
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HEEL PAIN IS NOT JUST ABOUT PAIN. ⚠️ It’s about nerve pressur…
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